![]() ![]() Whether or not youve read Burnout, this workbook will help you learn what true wellness can look like in your life. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck-inside youll find: engaging questions exercises to practice skills visual guides stories quotes and more! Feel better, minimize stress, manage your emotions, and live a more joyful life. Burnout, on the other hand, happens when we get stuck. ![]() Its the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. But wellness is not a state of mind or a state of being-its a state of action. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. Book Synopsis Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. ![]()
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